Online Counselling

Inner Reaches Counselling

Benefits of Counselling

Emotion Focused Counselling

Emotion Focused Counselling can go further than ‘talking therapy’ if required.  The therapy uses psychotherapeutic processes to help with – Anxiety, Trauma, Depression, Self-esteem, Grief and Life changes. It also supports those interested in personal growth and seeking meaning.  For more see – My Approach

flower representing peaceful results of counselling

Counselling can assist with:
• Managing stress and anxiety
• Overcoming depression
• Rediscovering passion and renewing motivation
• Improving self-esteem and confidence
• Releasing painful emotions and heal trauma
• Overcoming shame and guilt
• Improving relationships and learning to connect with others
• Seek or reaffirm meaning and purpose
• Personal growth and self-awareness/mindfulness
• Improving your chances of reaching your fullest potential
• Learning skills to manage challenging life circumstances
• Coping with life changes
• Finding new directions/opportunities
• Self-Empowerment

flower representing peaceful results

As the Counselling therapy progresses, you have more opportunities and reasons to feel connected, liberated, happier and better about yourself.

At all times you control how we progress. We do not go in any direction you do not wish to, as we work together towards your goals.

Please select the buttons for more information.