My role as a counsellor is to provide a supportive, safe and confidential environment, using my training to gently guide and assist you in the process of counselling as we explore the issue or issues you want to look at.
At all times you control how we progress so that you are not forced or taken in a direction you do not wish to go as we work together towards your goal.
What can be achieved by attending counselling?
Learn the skills to de-stress, release tension and manage challenging life circumstances
Managing stress and healing anxiety
Improving self-esteem and confidence
Improving relationships and learn how to reconnect with others
Releasing painful emotions and heal trauma
Dealing with grief compassionately
Overcoming shame and guilt
Searching for meaning and purpose
Finding a new direction
Rediscovering passion for life’s loves
Understanding personal obstacles and inner blocks
Personal growth and self-awareness/mindfulness